560+300= 860+300=1160 

Posted by katiekalupson
2 years ago on 07/12/12 at 04:39pm

2 pieces of toast (140) 1 serving of pb (200) 

1 nectarine (100) raspberries (20) skim milk (100) 

one huge ass breakfast of 560 calories 

all healthy calories at least… 

morning weigh in 119.8. Not losing any weight. ugh. 

Posted by katiekalupson
2 years ago on 07/12/12 at 10:09am

ah so, 430 was my morning. 

let’s see let’s see

add a banana (100) booberries (20) raspberries (20) milk (100) 

for 240= 670

then chicken (200) bbq sauce (60) tabouhli (200) 

670+460= 1130 

then 1 1/2 apple (150) pb&j wrap (300)= 450+1580 

plus more pb (150) some berries (20) bits of tomato (25) for a grand total of 

1580

  195

_______

1775 calories. 

but you know what, I biked 20 min., did a 30 min. run (intervals included), and walked and I’m about to do some abs so I think I’m okay ^^ 

Posted by katiekalupson
2 years ago on 07/11/12 at 11:45pm

-delicate: So I’ve decided to change my blog from thinspo to fitspo. I’ve tried... ›

d-3-l-i-c-a-t-3:

So I’ve decided to change my blog from thinspo to fitspo.
I’ve tried starving myself and I’ve tried eating healthy and working out.

Eating healthy and working out has given me such good results and I’m actually content with my body at this point, but I could improve it. I feel good, I get…

Posted by katiekalupson
2 years ago on 07/11/12 at 12:12pm
via

blondevsworld:

Yogurt drops! Super easy tasty treats.

Throw some yogurt in a ziploc bag and cut off the corner. Squeeze little blobs onto whatever kind of surface. I tossed some cinnamon on mine, which was awesome, and then put it in the freezer for a bit.

Then you have some tasty little yogurt drops! Great for a little healthy snack that is beyond easy and has endless possibilities with all the different yogurt flavors out there! Try it out!

Also! Wednesday’s Meal Plan:

Meal 1: oatmeal, egg whites, fresh fruit
Meal 2: whey protein shake, apple with cinnamonn
Meal 3: tuna with ezekiel bread
Meal 4: hardboiled eggs, fruit
Meal 5: sweet potato fries (homemade), chicken breast, veggies
Meal 6: protein smoothie

Ah so I did some biking, woooop! I had about 100 calories worth of Kashi cereal before I biked to work, making my total today 430 so far. Not bad not bad at all! 

Gotta keep myself encouraged, it’s far too easy to let myself get negative and want to give up. 

I should do some ab work tonight, probably gonna do some pop pilates (google it! it’s awesome.) I’ll post the link of whatever workout I end up doing.

Gearing up for a run, gonna try an interval workout to really target and burn that fat. Woof, it’ll be a scorcher out there. 

Then it’s lunch! And a shower. And then work. Work …. ugh. Ugh! 

Posted by katiekalupson
2 years ago on 07/11/12 at 11:58am

morning time: 119.8

breakfast: oatmeal (150) banana (100) booberries (20) honey (60)

330 total 

Posted by katiekalupson
2 years ago on 07/11/12 at 08:56am

oh brother well, tonight I had a bowl of butter pecan ice cream at Hannah’s. it was a small bowl at least, cal most likely 200. blegh. I was just so hungry, and it was there, and I didn’t even think twice about it. 

I’m not going to stress about it though, it’s not worth it. Weigh in tonight was 121 pounds … I’m thinking I must be bloated? I didn’t eat enough to actually gain any weight at all. Hm. 

I’m slowing down on crunches, after all, abs are sculpted in the kitchen. If I can lose the fat around my torso, my abs will be there to see. 

Tomorrow I’m not running before work; I’m riding my bike in, teaching lessons, riding back, then I’ll do a run. I’m not sure if I want to do intervals or a slightly longer run. I think intervals would be my best bet … so probably intervals. 

today was a pretty good day! 2 weeks and 5 days left. 

Posted by katiekalupson
2 years ago on 07/11/12 at 12:23am

So my breakfast was 320!

Then I had a flatbread(110) sandwich made from a banana (100) and 1 tablespoon of peanut butter (100) and then a bit extra (50) 

320+360= 680

And then I rode my bike to work (15 min. biking) 

And at work, I had a BITE (1 bite, mind you) of a honey roll (70) 

4 carrots (100) booberries (25) and a banana (100) 

and then a blue freezepop (25)

and half of a hot dog bun (60) 

I was really hungry. 

680+380= 1060 

Rode my bike home (10 min biking) and ate dinner. 

Grilled white meat chicken (250) bbq sauce (70) greek yogurt (120) booberries (20) honey (60) 

1060+460=1520 total for the day. Since I exercised, this is perfect! Congratulations are in order. 

#food  #menu  #calories  #fitspo  
Posted by katiekalupson
2 years ago on 07/10/12 at 08:46pm

(via flowurr)