blondevsworld:

Yogurt drops! Super easy tasty treats.

Throw some yogurt in a ziploc bag and cut off the corner. Squeeze little blobs onto whatever kind of surface. I tossed some cinnamon on mine, which was awesome, and then put it in the freezer for a bit.

Then you have some tasty little yogurt drops! Great for a little healthy snack that is beyond easy and has endless possibilities with all the different yogurt flavors out there! Try it out!

Also! Wednesday’s Meal Plan:

Meal 1: oatmeal, egg whites, fresh fruit
Meal 2: whey protein shake, apple with cinnamonn
Meal 3: tuna with ezekiel bread
Meal 4: hardboiled eggs, fruit
Meal 5: sweet potato fries (homemade), chicken breast, veggies
Meal 6: protein smoothie

(via flowurr)

str0ngforlife:

Hello mr.abdominals. Long time no see

(via l0ve-fitness-deactivated2012091)

skinnyupleah:

YUMMMMMIEEEEEEEEEEEEEE.

Looks absolutely mother fucking delicious.